Chocolate Hazelnut Almond Energy Bites
Highlighted under: Wholesome Kitchen
I absolutely love making these Chocolate Hazelnut Almond Energy Bites as a quick and healthy snack! They’re rich in flavor and energy, perfect for a midday boost or post-workout treat. Using simple ingredients like hazelnuts, almonds, and cocoa, these bites are not only delicious but also easy to prepare. I often roll them in shredded coconut or cacao powder for an extra touch. Plus, they keep well in the fridge, making them a convenient option for busy days. You’ll love how satisfying they are without any guilt!
When I first tried making these energy bites, I was amazed at how simple they were! The combination of chocolate and hazelnut is irresistible, and I love that they only require minimal processing. I like to use a food processor to blend everything together smoothly, which allows the flavors to meld perfectly.
One tip I’ve learned is to refrigerate the mixture before rolling it into bites. This makes it easier to shape them without sticking to your hands. These bites are not just for snacking; they also make fantastic gifts wrapped in a pretty box!
Why You Will Love These Bites
- Decadent blend of chocolate and hazelnut flavors
- Packed with energy and nutrients from natural ingredients
- Convenient size makes them easy to carry and enjoy anytime
Texture and Flavor Highlights
The combination of raw hazelnuts and almond butter in these energy bites creates a uniquely creamy texture that contrasts beautifully with the chewy dates. This balance not only satisfies your cravings for something indulgent but also keeps your energy levels stable throughout the day. When blended, the mixture should reach a moderately sticky consistency, ensuring the bites hold together well once formed. Don’t hesitate to adjust the level of cocoa powder based on your taste preference; a little extra can amplify the chocolate flavor significantly.
When rolled in shredded coconut or cacao powder, these bites take on an appealing aesthetic and textural component. The outside coating adds a subtle sweetness and an extra layer of richness, enhancing the overall eating experience. If you prefer a nuttier flavor, try incorporating finely chopped nuts into the mix. Just be sure to process them separately and fold them in at the end to maintain some of their crunch.
Making Ahead and Storage Tips
These energy bites can be prepared well in advance, making them a fantastic option for meal prep. After forming the bites, store them in an airtight container in the fridge for up to two weeks. If you're planning to enjoy them later, consider freezing them for up to three months. Just allow them to thaw in the refrigerator overnight before consuming for optimal texture. This ensures that you always have a healthy snack at hand without the need for daily preparation.
For those busy mornings or mid-afternoon crashes, pack a few energy bites in a small container to take with you. Their compact size makes them perfect for on-the-go snacking! You can also pair them with fresh fruit or yogurt for a more substantial snack if you're looking for something to tide you over before a meal.
Ingredient Substitutions and Variations
If you're allergic to nuts or prefer a nut-free alternative, you can substitute the almond butter with sunflower seed butter, which will keep the recipe creamy while providing a different flavor profile. Likewise, you can swap the hazelnuts for sunflower seeds or pumpkin seeds for a great texture and taste without compromising too much on the original flavor of the bites.
For added health benefits, consider mixing in some chia seeds or flax seeds into the mixture. They not only enhance the nutritional value but also provide a digestible crunch once the bites are formed. If you're feeling adventurous, try varying the sweeteners by using maple syrup or agave nectar instead of dates, but keep in mind that you may need to adjust the amount of dry ingredients to maintain the right consistency.
Ingredients
Ingredients
For the Energy Bites
- 1 cup raw hazelnuts
- 1 cup pitted dates
- 1/2 cup almond butter
- 1/4 cup cocoa powder
- 1/2 teaspoon vanilla extract
- A pinch of salt
For Rolling (Optional)
- Shredded coconut
- Cacao powder
- Chopped nuts
Instructions
Instructions
Prepare the Ingredients
In a food processor, add the raw hazelnuts and pulse until they are finely ground. Be careful not to over-process, or you will end up with hazelnut butter.
Blend the Mixture
Next, add the pitted dates, almond butter, cocoa powder, vanilla extract, and salt. Process until the mixture sticks together when pressed.
Shape into Bites
Using your hands, roll the mixture into small balls, about 1 inch in diameter. You can adjust the size based on your preference.
Roll in Toppings (Optional)
If desired, roll each ball in shredded coconut, cacao powder, or chopped nuts to coat them.
Chill and Serve
Place the energy bites in an airtight container and refrigerate for at least 30 minutes before serving. Enjoy your healthy snack!
Pro Tips
- Try mixing in different superfoods or seeds for added nutrition and flavor! These bites can also be kept in the freezer for longer storage.
Troubleshooting Common Issues
When mixing the ingredients, if the mixture seems too dry and doesn’t come together, add a teaspoon of water at a time until it sticks together when pressed. Conversely, if the mixture gets overly sticky, a quick solution is to add a small amount of cocoa powder or oats to absorb the excess moisture, allowing for easier rolling.
If your bites don’t hold their shape well, they might need a little more time in the fridge after shaping. A chilling period allows the fats in the almond butter to firm up, resulting in firmer bites. If you skip this step, they may become too soft and lose their shape.
Serving Suggestions
These Chocolate Hazelnut Almond Energy Bites can also be served as a fun dessert option. Arrange them beautifully on a platter and serve with a side of fresh berries or a dipping sauce made from melted dark chocolate for an elegant touch at gatherings. The contrast of flavors provides a delightful experience for your guests.
For a bit of variety during your week, try blending in additional flavors such as cinnamon or matcha powder. These variations can add an exciting twist to the basic chocolate hazelnut bite, ensuring they never get boring. You can also consider creating a themed energy bites batch by adjusting the roll-in options—think crushed freeze-dried fruits or edible flower petals to make them visually stunning and delicious.
Questions About Recipes
→ How long do these energy bites last?
They can last up to a week in the refrigerator and up to three months in the freezer.
→ Can I substitute the almond butter?
Yes, you can use peanut butter or any nut butter of your choice.
→ Are these energy bites gluten-free?
Yes, all the ingredients are naturally gluten-free!
→ Can I add protein powder to the mixture?
Absolutely! Adding a scoop of protein powder can increase the protein content.
Chocolate Hazelnut Almond Energy Bites
I absolutely love making these Chocolate Hazelnut Almond Energy Bites as a quick and healthy snack! They’re rich in flavor and energy, perfect for a midday boost or post-workout treat. Using simple ingredients like hazelnuts, almonds, and cocoa, these bites are not only delicious but also easy to prepare. I often roll them in shredded coconut or cacao powder for an extra touch. Plus, they keep well in the fridge, making them a convenient option for busy days. You’ll love how satisfying they are without any guilt!
Created by: Bethan Rowcroft
Recipe Type: Wholesome Kitchen
Skill Level: Easy
Final Quantity: 12 bites
What You'll Need
For the Energy Bites
- 1 cup raw hazelnuts
- 1 cup pitted dates
- 1/2 cup almond butter
- 1/4 cup cocoa powder
- 1/2 teaspoon vanilla extract
- A pinch of salt
For Rolling (Optional)
- Shredded coconut
- Cacao powder
- Chopped nuts
How-To Steps
In a food processor, add the raw hazelnuts and pulse until they are finely ground. Be careful not to over-process, or you will end up with hazelnut butter.
Next, add the pitted dates, almond butter, cocoa powder, vanilla extract, and salt. Process until the mixture sticks together when pressed.
Using your hands, roll the mixture into small balls, about 1 inch in diameter. You can adjust the size based on your preference.
If desired, roll each ball in shredded coconut, cacao powder, or chopped nuts to coat them.
Place the energy bites in an airtight container and refrigerate for at least 30 minutes before serving. Enjoy your healthy snack!
Extra Tips
- Try mixing in different superfoods or seeds for added nutrition and flavor! These bites can also be kept in the freezer for longer storage.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 18g
- Dietary Fiber: 3g
- Sugars: 12g
- Protein: 3g