Keto Egg And Cheese Breakfast Bake

Name: Keto Egg And Cheese Breakfast Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8 servings
Ingredients: 8 large eggs; 1 cup shredded cheddar cheese; ½ cup heavy cream; 1 teaspoon garlic powder; 1 teaspoon onion powder; ½ teaspoon salt; ¼ teaspoon black pepper; ½ cup diced bell pepper (optional); ½ cup cooked and crumbled bacon (optional)

Highlighted under: Wholesome Kitchen

When I first ventured into the world of keto, I quickly realized that breakfast could be a challenge. That's when I created this Keto Egg and Cheese Breakfast Bake, which has become a staple in my morning routine. With its fluffy eggs and rich cheese, it's a satisfying way to start the day without the carbs. Plus, it's versatile—feel free to customize it with your favorite keto-friendly veggies or meats. This bake is perfect for meal prepping too, making mornings less stressful and more delicious.

Created by

Bethan Rowcroft

Last updated on 2026-01-24T13:31:34.850Z

Creating this Keto Egg and Cheese Breakfast Bake was a revelation for me. I was searching for an easy, low-carb breakfast option, and this recipe was born out of a desire to simplify my mornings. I discovered that by mixing eggs with cheese and a few vegetables, I could create a bake that's not only satisfying but also full of flavor.

One of the tips I learned during my experimentation is to let the dish sit before slicing it. This allows the cheese to firm up a bit, making it easier to cut into perfect squares. It’s a small step that makes a big difference when serving!

Why You'll Love This Recipe
Decadent layers of cheese that create a creamy flavor explosion
Easy to prepare, making busy mornings a breeze
Customizable with your favorite keto-friendly ingredients

Understanding the Ingredients

In this Keto Egg and Cheese Breakfast Bake, the key ingredient is the eggs, which provide structure and protein. When whisked with heavy cream, they create a rich and fluffy texture that’s essential for a satisfying bake. Always use fresh eggs for the best flavor and texture—look for eggs that are free-range or organic if you can for a creamier yolk.

Cheddar cheese undeniably elevates this dish with its bold flavor and melty texture. Opt for a good quality sharp cheddar to enhance the overall taste. If you prefer a milder flavor, feel free to use mozzarella or a cheese blend. Experimenting with different cheeses can yield delightful variations—think of adding pepper jack for a spicy kick!

Customization and Variations

This breakfast bake is incredibly versatile. Besides the optional bell pepper and bacon, consider adding spinach, mushrooms, or even a touch of jalapeño for heat. Just ensure that any additional veggies are cooked beforehand to reduce moisture, which can make the bake soggy. I often sauté leafy greens before folding them in to retain their flavor without compromising the bake’s texture.

If you're looking to make this dish dairy-free, substitute the heavy cream with full-fat coconut milk and use a dairy-free cheese alternative. This keeps the rich, creamy texture intact while accommodating dietary needs. Don't hesitate to play around with herbs and spices too; adding fresh chives or dill can lend a fresh flavor that complements the eggs beautifully.

Ingredients

Main Ingredients

8 large eggs
1 cup shredded cheddar cheese
½ cup heavy cream
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper
½ cup diced bell pepper (optional)
½ cup cooked and crumbled bacon (optional)

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking dish.

Mix the Ingredients

In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until fully combined. Stir in the cheddar cheese, and add any optional ingredients like bell pepper and bacon.

Bake the Dish

Pour the egg mixture into the prepared baking dish and spread it evenly. Bake for 30 minutes or until the center is set and the edges are golden.

Cool and Serve

Once baked, allow the dish to cool for a few minutes before slicing into squares. Serve warm and enjoy!

Pro Tips

For added flavor, consider adding herbs such as chives or parsley. You can also substitute the cheddar with your favorite cheese variety to change things up.

Meal Prep and Storage

This Keto Egg and Cheese Breakfast Bake is perfect for meal prepping, as it stores well in the refrigerator for up to four days. To reheat, simply slice and place in the microwave for about 30-60 seconds, depending on your microwave's power. Alternatively, for an oven reheating option, pop the slices back in at 350°F for 10-15 minutes until warmed through.

If you're looking to make this dish ahead of time, you can prepare the egg mixture the night before and store it in the refrigerator. Just be sure to give it a good stir before pouring it into the baking dish. This not only saves time during busy mornings but also allows the flavors to meld overnight, creating an even richer taste.

Scaling the Recipe

This recipe is easily scalable. If you're feeding a larger crowd, simply double the ingredients and use a larger baking dish, such as a 9x13 inch pan. Keep an eye on the baking time; it might need an additional 5-10 minutes—check for that golden edge and set center as indicators of doneness.

Conversely, if you're looking to make a smaller batch, you can reduce the number of eggs and adjust the other ingredients accordingly. A good rule of thumb is to keep the ratio of eggs to heavy cream roughly the same to maintain the bake's integrity. Just remember to adjust your baking time if you're using a smaller dish.

Questions About Recipes

→ Can I make this breakfast bake in advance?

Absolutely! You can prepare it a day ahead and store it in the refrigerator. Just reheat it in the microwave or oven before serving.

→ Is this dish suitable for meal prep?

Yes, it's perfect for meal prep! Simply cut into individual portions and store them in airtight containers.

→ Can I freeze leftovers?

Yes, you can freeze portions of the breakfast bake. Just be sure to wrap them tightly and consume them within a month for best quality.

→ What vegetables can I add to this recipe?

You can add any keto-friendly vegetables you like, such as spinach, zucchini, or mushrooms. Just make sure they're chopped small for even cooking.