Keto Sausage Egg Breakfast Muffins

Name: Keto Sausage Egg Breakfast Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 6 large eggs; 1 cup cooked breakfast sausage, crumbled; 1 cup shredded cheddar cheese; 1/2 cup green onions, chopped; 1/4 cup milk; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; Cooking spray or muffin liners

Highlighted under: Wholesome Kitchen

I love starting my day with delicious, low-carb options, and these Keto Sausage Egg Breakfast Muffins have quickly become a favorite in our household. With a flavorful medley of sausage, eggs, and cheese baked into muffin form, they are not only easy to prepare, but they are also perfect for meal prep. I find that making a batch at the beginning of the week allows me to enjoy a satisfying breakfast on the go, and the best part is, they are gluten-free and keto-friendly!

Created by

Bethan Rowcroft

Last updated on 2026-01-24T09:33:34.289Z

When I first tried making these muffins, I was pleasantly surprised by how easily they came together and how flavorful they were. Using high-quality sausage and fresh ingredients made a noticeable difference in both taste and texture. I also found that adding a sprinkle of herbs for seasoning truly elevates the final product.

One of the best tips I can share is not to overmix the batter; simply fold the ingredients until just combined to keep the muffins nice and fluffy. They hold up well in the fridge, making them a convenient option for busy mornings!

Why You'll Love These Muffins
Rich and savory sausage flavor
Low-carb and keto-friendly
Perfect for meal prep and on-the-go breakfasts

Mastering the Technique

Getting the texture just right in these Keto Sausage Egg Breakfast Muffins is key. The eggs should be beaten until they are fully combined but not overmixed, which can lead to a denser muffin. When you add the sausage, cheese, and green onions, fold them in gently. This will ensure that the muffins remain light and airy while still packed with flavor.

It's important to fill the muffin cups correctly. Aim for about 2/3 full, as the muffins will rise during baking. Overfilling can result in spills, while underfilling can lead to muffins that are flatter than desired. Using an ice cream scoop can help ensure even distribution without mess.

Ingredient Insights

The choice of breakfast sausage plays a crucial role in the flavor profile of these muffins. Opt for a high-quality sausage that isn’t overly processed; this will give you a rich, savory flavor. If you're looking for a leaner option, turkey sausage works beautifully as a substitute and still holds its own in the flavor department.

Cheddar cheese adds depth and richness to the muffins, but feel free to experiment with different cheeses. For instance, Monterey Jack or pepper jack can introduce a fun twist by adding creaminess or a hint of spice. Just make sure that the cheese is shredded for easier melting and distribution in the batter.

Ingredients

Gather the following ingredients to start making these amazing muffins:

Ingredients

6 large eggs
1 cup cooked breakfast sausage, crumbled
1 cup shredded cheddar cheese
1/2 cup green onions, chopped
1/4 cup milk
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Cooking spray or muffin liners

These ingredients will help you create delicious and satisfying breakfast muffins that fit your dietary needs.

Instructions

Follow these simple steps to prepare your breakfast muffins:

Preheat the oven

Preheat your oven to 350°F (175°C) and prepare a muffin tin by greasing it with cooking spray or lining it with muffin liners.

Combine ingredients

In a large mixing bowl, beat the eggs and then add the milk, garlic powder, onion powder, salt, and pepper. Stir in the crumbled sausage, shredded cheese, and chopped green onions until just combined.

Fill muffin tin

Carefully ladle the mixture into each muffin cup, filling them about 2/3 full.

Bake

Place the muffin tin in the preheated oven and bake for 20 minutes or until the muffins are puffed and golden brown.

Cool and serve

Remove from the oven, let cool for a few minutes, and then carefully transfer the muffins to a wire rack.

These muffins can be served warm or stored in the refrigerator for quick breakfasts throughout the week. Enjoy!

Pro Tips

For added flavor, try mixing in some diced bell peppers or spinach. These muffins also freeze well, so make a double batch for easy meals later on!

Storage and Make-Ahead Tips

These breakfast muffins store exceptionally well in the refrigerator for up to a week. To keep them fresh, place them in an airtight container. If you prefer to make a larger batch, they freeze beautifully as well; just ensure they are cooled completely before transferring to a freezer-safe bag or container. They can be frozen for up to three months.

When you're ready to enjoy, simply reheat them in the microwave for 30 seconds to a minute or pop them in the oven at 350°F (175°C) for about 10-15 minutes until heated through. This makes them an ideal option for quick breakfasts throughout the week.

Serving Suggestions

These muffins can be served as-is or dressed up with your favorite condiments. A dollop of sour cream or a sprinkle of hot sauce can elevate the flavor profile even further. You can also serve them alongside fresh avocado or a side salad for a well-rounded meal.

For variety, consider adding sautéed vegetables to the mixture, like bell peppers or spinach, for extra nutrients and flavor. Just be sure to chop them finely and sauté until tender before mixing them into the batter, so they integrate well without adding excess moisture.

Questions About Recipes

→ How long can I store these muffins?

You can store them in the refrigerator for up to five days or freeze them for up to three months.

→ Can I use different meats?

Absolutely! You can substitute the sausage with bacon or ground turkey for a different flavor profile.

→ What can I add to the muffins?

Feel free to add vegetables like spinach or bell peppers, or even different cheeses for variety.

→ Are these muffins suitable for freezing?

Yes, these muffins freeze well. Just ensure they are properly sealed in an airtight container.