Creamy Lemon White Bean Soup
Highlighted under: Wholesome Kitchen
I love making this Creamy Lemon White Bean Soup on chilly days. The combination of white beans and lemon creates an incredibly comforting yet bright dish that warms the soul. Each spoonful is packed with creamy goodness, and it's surprisingly easy to prepare. It’s the perfect one-pot meal that I often whip up for my family and friends to enjoy. Serve it with crusty bread, and you have a wholesome dinner that everyone will love.
When I first tried making this soup, I was blown away by how the acidity of the lemon balanced the creaminess of the beans. It was a game-changer, really! I typically use canned white beans to save time, but soaking dried beans overnight can also add a lovely texture. The zest of the lemon incorporated into the broth elevates the flavor profile, making it feel gourmet.
While experimenting, I discovered that blending a portion of the soup before serving gives it an even creamier consistency. This little step makes a world of difference, as it thickens the soup beautifully without needing heavy cream. Plus, I love serving it with a sprinkle of fresh herbs for a pop of color and flavor!
Why You'll Love This Soup
- A perfect balance of creamy texture and zesty flavor
- Nutritious ingredients packed with plant-based protein
- Quick and easy to prepare, perfect for busy weeknights
Creamy Texture and Flavor Balance
The creamy texture of this soup is achieved through the careful blending of white beans, which not only thickens the broth but also adds plant-based protein. When simmering the beans with vegetable broth, the starches from the beans help create that velvety mouthfeel. Aim to blend just half of the soup; this allows for a mix of whole beans for added texture, making each spoonful interesting and hearty. If you desire an even creamier consistency, feel free to add a splash of coconut milk or cashew cream.
To enhance the flavor profile, the zest and juice of the lemon play critical roles. The zest contains essential oils that add a bright, fragrant note, while the juice introduces a refreshing acidity that balances the richness of the beans. Make sure to taste the soup after adding the lemon to adjust according to your preference. This zesty kick is what elevates the dish from a simple bean soup to a comforting yet sophisticated meal.
Serving and Storing Tips
Serving this soup with crusty bread not only completes the meal but also offers a delightful contrast in textures. I recommend a sourdough or whole grain loaf, which can be toasted for added crunch. For a fresh touch, consider adding a simple side salad dressed with olive oil and lemon. This adds a refreshing element that works beautifully with the creamy soup and makes for a fuller, more satisfying dinner.
If you have leftovers, this soup stores wonderfully in the refrigerator for up to three days. Just make sure to cool it completely before transferring it to an airtight container. When reheating, you might want to add a little extra broth or water as the soup thicken over time. Alternatively, this soup freezes perfectly; portion it into freezer-safe bags or containers and it can last up to three months. Just thaw in the fridge overnight before reheating for a quick meal.
Ingredient Variations and Substitutions
While white beans lend a smooth and creamy texture, you can substitute them with chickpeas or lentils for a different spin on this soup. Chickpeas will retain a firmer texture, while lentils will blend more easily for a similar creaminess. If you're looking for added nutrition, consider tossing in other vegetables such as diced carrots or celery as you sauté the onions; they will soften and add additional layers of flavor.
For a spicier version, try adding a pinch of red pepper flakes during the sautéing process. If you're following a low-sodium diet, opt for low-sodium vegetable broth and be cautious with the added salt. Always taste as you go to ensure the soup suits your dietary needs while still delivering that comforting flavor.
Ingredients
Ingredients
For the Soup
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 cans (15 oz each) white beans, drained and rinsed
- 1 lemon, zested and juiced
- Salt and pepper to taste
- 1 cup spinach (optional)
For Garnish
- Fresh parsley, chopped
- Lemon slices
Instructions
Instructions
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until transparent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
Add Broth and Beans
Pour in the vegetable broth and add the rinsed white beans. Bring the mixture to a simmer.
Blend the Soup
Once simmering, use an immersion blender to blend about half of the soup until creamy. If you don’t have an immersion blender, carefully transfer half to a regular blender, blend, and return to the pot.
Add Lemon and Season
Stir in the lemon zest and juice, and season with salt and pepper to taste. If using, add the spinach and let it wilt for a couple of minutes.
Serve and Garnish
Ladle the soup into bowls and garnish with fresh parsley and a slice of lemon. Enjoy warm!
Pro Tips
- To enhance the flavor, you can add a pinch of red pepper flakes for a hint of heat or serve with a drizzle of olive oil on top.
Troubleshooting Common Issues
If your soup ends up too thick after blending, simply stir in additional broth or water until you achieve your desired consistency. On the other hand, if it becomes too watery, allow it to simmer uncovered for a few minutes. This will help evaporate some of the excess liquid and intensify the flavors. Keep an eye on it to prevent over-reduction.
Another common issue is flavor balance; if the soup tastes a bit flat, consider adding more lemon juice or a splash of vinegar for acidity. You can also enhance the flavor by including a touch of smoked paprika or cumin, which adds depth without overwhelming the fresh lemon flavor. Don't hesitate to adjust seasonings as you like; cooking is all about personal preference.
Scaling the Recipe
This Creamy Lemon White Bean Soup is easily scalable. If you're cooking for a crowd, or simply want more leftovers, you can double the ingredients without any adjustments to the cooking process. Just ensure you use a larger pot to accommodate the added volume and adjust the cooking times slightly if needed, as larger quantities may take a little longer to heat through.
For scaling down the recipe, you can halve the amounts but still maintain the same cooking times. This soup is forgiving, so you can feel free to experiment with slightly different portions without compromising its integrity. Just remember to keep a close eye on the flavor and consistency throughout the cooking process.
Questions About Recipes
→ Can I use fresh beans instead of canned?
Yes, you can soak dried white beans overnight and cook them until tender before adding to the soup.
→ Is this soup vegan?
Absolutely! All the ingredients are plant-based, making it a delicious vegan option.
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.
→ Can I freeze the soup?
Yes, this soup freezes well! Let it cool completely before transferring to freezer-safe containers.
Creamy Lemon White Bean Soup
I love making this Creamy Lemon White Bean Soup on chilly days. The combination of white beans and lemon creates an incredibly comforting yet bright dish that warms the soul. Each spoonful is packed with creamy goodness, and it's surprisingly easy to prepare. It’s the perfect one-pot meal that I often whip up for my family and friends to enjoy. Serve it with crusty bread, and you have a wholesome dinner that everyone will love.
Created by: Bethan Rowcroft
Recipe Type: Wholesome Kitchen
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 cans (15 oz each) white beans, drained and rinsed
- 1 lemon, zested and juiced
- Salt and pepper to taste
- 1 cup spinach (optional)
For Garnish
- Fresh parsley, chopped
- Lemon slices
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until transparent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
Pour in the vegetable broth and add the rinsed white beans. Bring the mixture to a simmer.
Once simmering, use an immersion blender to blend about half of the soup until creamy. If you don’t have an immersion blender, carefully transfer half to a regular blender, blend, and return to the pot.
Stir in the lemon zest and juice, and season with salt and pepper to taste. If using, add the spinach and let it wilt for a couple of minutes.
Ladle the soup into bowls and garnish with fresh parsley and a slice of lemon. Enjoy warm!
Extra Tips
- To enhance the flavor, you can add a pinch of red pepper flakes for a hint of heat or serve with a drizzle of olive oil on top.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 580mg
- Total Carbohydrates: 54g
- Dietary Fiber: 13g
- Sugars: 3g
- Protein: 15g