Sunday Roasted Butternut Squash

Name: Sunday Roasted Butternut Squash
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 large butternut squash, peeled and cubed; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon garlic powder; 1 teaspoon dried thyme

Highlighted under: Wholesome Kitchen

I absolutely love preparing roasted butternut squash on Sundays as part of my meal prep. The sweet, nutty flavor of the squash paired with the hint of caramelization from roasting truly embodies the essence of comfort food. It’s an easy side dish that requires minimal effort but yields maximum flavor, and it's perfect for pairing with a variety of main courses. Plus, knowing it’s healthy and nutritious makes it all the more satisfying to serve.

Created by

Bethan Rowcroft

Last updated on 2026-01-13T02:21:45.686Z

When I first tried roasting butternut squash, I was amazed at how the flavors intensified through simple seasoning and roasting. I cut the squash into cubes, tossed it with olive oil, salt, and pepper, and baked it until it was perfectly tender and golden. The result was such a lovely balance of sweetness, and it quickly became a Sunday staple in my kitchen.

I experimented with different spices, but I always return to the classic combination of garlic and thyme. It truly complements the natural sweetness of the squash. Also, make sure not to overcrowd the baking sheet; this allows each piece to roast evenly and develop a crispy exterior.

Why You'll Love This Recipe
Perfectly caramelized edges that enhance the natural sweetness
Versatile enough to pair with any main dish or to enjoy alone
Minimal ingredients needed for a dish that feels gourmet

Selecting and Preparing Your Squash

When selecting a butternut squash, look for one that feels heavy for its size and has a smooth, uniform skin. Any blemishes or soft spots can indicate over-ripeness. Good quality squash should feel solid and dense. I find that a butternut squash that is about two to three pounds yields perfect portions for roasting, fitting well into the baking sheet without overcrowding.

Once you have your squash, proper peeling is crucial for a smooth texture. Using a vegetable peeler, remove the outer skin until you see the bright orange flesh. After peeling, cut off both ends to create stable bases for cubing. Aim for 1-inch cubes to ensure even cooking; larger pieces may take longer and result in an uneven texture.

Mastering the Roasting Process

For optimal caramelization, it’s essential to spread the squash evenly on the baking sheet without overcrowding. This allows hot air to circulate and helps develop those beautiful golden edges. If the squash pieces are too close together, they can steam instead of roast, leading to a softer texture rather than the desired crispiness. A good rule of thumb is to leave a bit of space between each piece; think of them as tiny islands of flavor.

To achieve maximum flavor, flipping the squash halfway through roasting is key. This exposes all sides to the heat and helps achieve a consistent golden-brown finish. Look for visual cues: the squash should be tender when pierced with a fork and have caramelized edges. If you prefer a bit more char, you can increase the roasting time by a few extra minutes, but keep an eye on it to avoid burning.

Ingredients

Main Ingredients

1 large butternut squash, peeled and cubed
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon dried thyme

Instructions

Steps

Prepare the Squash

Preheat your oven to 400°F (200°C). Peel the butternut squash, cut off the ends, and cube it into roughly equal pieces to ensure even cooking.

Season and Toss

In a large bowl, combine the cubed squash, olive oil, garlic powder, thyme, salt, and pepper. Toss everything until the squash is evenly coated.

Roast the Squash

Spread the seasoned squash on a baking sheet in a single layer. Roast in the preheated oven for 25-35 minutes, or until the squash is tender and golden, flipping halfway through for even cooking.

Pro Tips

For an extra touch, try adding a sprinkle of cinnamon or a dash of cayenne pepper for a warm kick of flavor. Roasted butternut squash also makes delicious leftovers for salads or grain bowls throughout the week.

Storage and Reheating Tips

Once cooled, roasted butternut squash can be stored in an airtight container in the refrigerator for up to five days. This makes it a convenient meal-prep item, as you can easily add it to salads, grain bowls, or as a side dish for other meals throughout the week. Always allow the squash to cool completely to avoid excess moisture that can lead to mushiness.

For reheating, spread the squash on a baking sheet and pop it back in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through and slightly crisp. You can also microwave it, but be careful not to overheat; just a minute or two should suffice to perk it back up without losing that desirable texture.

Delicious Variations

To put a twist on your roasted butternut squash, consider experimenting with different spices and herbs. For instance, a sprinkle of smoked paprika or cumin can add an earthy depth, while a touch of cinnamon or nutmeg brings a cozy, seasonal flair. Fresh herbs like rosemary or sage can be added upon serving for an aromatic touch that elevates the dish.

If you're looking for a heartier meal, feel free to combine the roasted squash with other roasted vegetables, such as Brussels sprouts or carrots. This not only adds color but also a variety of textures and flavors. Toss in some cooked quinoa or farro after roasting for a filling dish that balances proteins and sated your appetite beautifully.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, you can use frozen butternut squash, but the texture may be slightly different. Ensure to adjust cooking time as needed.

→ What can I serve with roasted butternut squash?

It pairs beautifully with grilled chicken, pork, or even as a topping for salads or grain bowls.

→ Can I make this recipe vegan?

Yes, this recipe is naturally vegan since it contains only vegetables and seasonings.

→ How do I store leftovers?

Store leftover roasted butternut squash in an airtight container in the refrigerator for up to 3 days.