Healthy Crockpot Sweet Potato White Bean Stew

Name: Healthy Crockpot Sweet Potato White Bean Stew
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Yield: 6 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 can (15 oz) white beans, drained and rinsed; 1 can (14.5 oz) diced tomatoes; 1 medium onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 2 teaspoons ground cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley for garnish (optional)

Highlighted under: Wholesome Kitchen

I absolutely love making this Healthy Crockpot Sweet Potato White Bean Stew on busy days when I crave a hearty meal without the fuss. The beauty of this recipe is that I can throw everything into the slow cooker in the morning and let it work its magic throughout the day. The combination of sweet potatoes and white beans not only provides a deliciously creamy texture but also offers a wealth of nutrients. It’s an easy and satisfying way to enjoy a warm meal that’s packed with flavor and good-for-you ingredients.

Created by

Bethan Rowcroft

Last updated on 2026-01-14T08:05:34.733Z

When I first experimented with this stew, I was surprised by how well the sweet potatoes meld with the white beans to create a rich, comforting flavor. I decided to throw in some fresh herbs and spices to really elevate the taste. The slow cooking process ensures that every ingredient has time to release its natural flavors, making each spoonful a delightful experience.

I also love how versatile this recipe can be. It’s easy to customize by adding whatever vegetables I have on hand. Sometimes I’ll toss in some kale or spinach for added nutrients, making it even more wholesome. This stew is not just a meal; it's a warm hug in a bowl.

Why You'll Love This Recipe
Wholesome and filling, perfect for a comforting meal.
Easy one-pot preparation saves time and cleanup.
Packed with vitamins from sweet potatoes and fiber from beans.

The Role of Ingredients

Each ingredient in this Healthy Crockpot Sweet Potato White Bean Stew plays a vital role in its overall flavor and texture. Sweet potatoes bring a natural sweetness and creaminess when cooked, while white beans contribute a hearty, filling element. Together, they create a satisfying base. The diced tomatoes add acidity and a touch of brightness, enhancing the other flavors. Onions and garlic not only provide aromatic undertones but also deepen the stew’s savory profile.

When it comes to spices, ground cumin and smoked paprika are essential. Cumin imparts a warm, earthy note, which complements the sweetness of the potatoes, while smoked paprika introduces a subtle smokiness that elevates the dish. Together, these spices offer a well-rounded flavor experience, making every spoonful delightful.

Make-Ahead and Storage Tips

One of the best features of this recipe is its make-ahead convenience. Prepare the ingredients the night before, storing them in the slow cooker insert in the refrigerator. In the morning, simply place the insert back into the slow cooker and add the broth and seasonings. This makes busy days much more manageable, allowing you to return home to a warm and welcoming meal.

If you have leftovers, the stew stores beautifully. Allow it to cool completely before transferring to an airtight container. It will stay fresh in the refrigerator for about 4-5 days. For longer storage, consider freezing portions. Ladle the cooled stew into freezer-safe bags, removing as much air as possible before sealing. It can be frozen for up to 3 months. When you're ready to enjoy it, thaw overnight in the refrigerator and reheat on the stovetop or in the microwave until heated through.

Ingredients

Gather these wholesome ingredients to create a cozy stew.

Ingredients

2 medium sweet potatoes, peeled and diced
1 can (15 oz) white beans, drained and rinsed
1 can (14.5 oz) diced tomatoes
1 medium onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
2 teaspoons ground cumin
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish (optional)

Make sure everything is chopped and ready to go for a smooth cooking process.

Instructions

Follow these simple steps to create a mouthwatering stew.

Prepare the Ingredients

In the slow cooker, combine the diced sweet potatoes, white beans, diced tomatoes, chopped onion, and minced garlic.

Add the Broth and Seasoning

Pour in the vegetable broth and add the ground cumin, smoked paprika, salt, and pepper. Stir everything together to combine.

Slow Cook

Cover the slow cooker and cook on low for 4-5 hours or until the sweet potatoes are tender.

Serve and Enjoy

Once cooked, give the stew a good stir, taste, and adjust seasoning if necessary. Serve hot, garnished with fresh parsley if desired.

Enjoy this healthy meal on its own or with some crusty bread!

Pro Tips

Consider adding chili powder for a spicy kick or include seasonal vegetables to customize the stew to your liking.

Serving Suggestions

This stew is incredibly versatile when it comes to serving options. For a heartier meal, serve it over a bed of cooked quinoa or brown rice, which not only enhances the dish’s nutritional profile but also adds a nice texture contrast. A dollop of plain Greek yogurt or a sprinkle of feta cheese can introduce a creamy element that complements the stew's flavors beautifully.

You might also consider pairing it with crusty whole-grain bread for sopping up the delicious broth. A fresh green salad on the side, dressed with a simple vinaigrette, adds a refreshing contrast to the rich stew. These serving ideas make the dish feel complete and satisfying.

Troubleshooting Common Issues

While this recipe is generally foolproof, you may run into some common issues. If the stew ends up too thick for your liking, simply stir in a bit more vegetable broth until you reach the desired consistency. Cooking times can also vary based on your slow cooker; if your sweet potatoes are still firm after 5 hours, give them a bit more time to soften. They're properly cooked when easily pierced with a fork.

If you find the stew lacks flavor after cooking, try adjusting the seasoning. A little extra salt, pepper, or a splash of vinegar can brighten the flavors significantly. Remember, the acidity from the diced tomatoes helps balance the sweet and savory, so tasting and adjusting is key to achieving a balanced flavor profile.

Questions About Recipes

→ Can I freeze the stew?

Yes, this stew freezes well. Just let it cool completely before transferring it to an airtight container.

→ What can I substitute for sweet potatoes?

You can use butternut squash or regular potatoes if you prefer.

→ How long does the stew last in the fridge?

The stew will keep in the fridge for up to 4 days in an airtight container.

→ Can I make this stew vegan?

Yes, this recipe is already vegan! Use vegetable broth and enjoy.