Super Bowl Veggie Sliders

Name: Super Bowl Veggie Sliders
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12 sliders
Ingredients: 1 can black beans, drained and rinsed; 1 cup cooked quinoa; 1/2 cup grated carrot; 1/2 cup finely chopped bell pepper; 1/4 cup diced onion; 1 clove garlic, minced; 1 tsp cumin; 1/2 tsp smoked paprika; 1/2 cup breadcrumbs; Salt and pepper, to taste; 12 slider buns; Arugula or lettuce for topping; 1 cup Greek yogurt; 1 tbsp lemon juice; 1 tsp paprika; Salt and pepper, to taste

Highlighted under: Party Kitchen

I absolutely love these Super Bowl Veggie Sliders! They are the perfect game-day treat that satisfies both veggie lovers and meat eaters alike. Made with wholesome ingredients, they’re not only delicious but also a healthier option for your Super Bowl spread. Each slider is packed with flavor and topped off with a zesty sauce that really brings everything together. I can’t wait for you to try them; these sliders will definitely steal the show at your next gathering!

Created by

Bethan Rowcroft

Last updated on 2026-01-12T06:26:37.041Z

When I first decided to create these Super Bowl Veggie Sliders, I wanted to ensure they were not just another veggie burger. I experimented with various vegetables, grains, and spices to achieve a delightful flavor that would impress everyone. The combination of black beans and quinoa gives the sliders a hearty texture that rivals any meat option.

One of my favorite additions is the spiced yogurt sauce that I drizzle on top. It’s simple to make but adds a wonderful tang that elevates the entire dish. Trust me, these sliders will be a hit at your next party!

Reasons You'll Love These Sliders
Packed with nutritious veggies and wholesome grains
Irresistible flavor combinations that appeal to everyone
Easy to make and perfect for feeding a crowd

Understanding the Ingredients

The core of these veggie sliders relies on the rich texture and taste of black beans and quinoa. The black beans act as a binding agent, giving the sliders their structure, while the cooked quinoa provides a nutty flavor and adds a boost of protein. You can replace quinoa with cooked brown rice if you prefer, although it may slightly alter the texture.

For added flavor, don’t overlook the role of spices like cumin and smoked paprika. Cumin delivers a warm, earthy tone that complements the beans beautifully, while smoked paprika adds a hint of smokiness that enhances the overall flavor profile. Feel free to adjust these spices to suit your taste; a dash of chipotle powder could bring a delightful kick.

Perfecting Your Patties

Shaping the patties is crucial for ensuring they hold together during cooking. The mixture should be moist but not overly wet; if it's too loose, add a bit more breadcrumbs. I recommend using a 1/4-cup measuring cup for even patties, which helps them cook consistently. When cooking, keep an eye on the heat level; a medium heat is ideal to form a golden crust without burning.

If you encounter issues with the sliders falling apart, chilling them in the refrigerator for 20-30 minutes before cooking can help firm up the patties, making them easier to handle. This technique not only stabilizes the ingredients but also allows the flavors to meld together more profoundly.

Ingredients

Veggie Slider Ingredients

1 can black beans, drained and rinsed
1 cup cooked quinoa
1/2 cup grated carrot
1/2 cup finely chopped bell pepper
1/4 cup diced onion
1 clove garlic, minced
1 tsp cumin
1/2 tsp smoked paprika
1/2 cup breadcrumbs
Salt and pepper, to taste
12 slider buns
Arugula or lettuce for topping

Spiced Yogurt Sauce Ingredients

1 cup Greek yogurt
1 tbsp lemon juice
1 tsp paprika
Salt and pepper, to taste

Preparation

Instructions

Prepare the Slider Mixture

In a large bowl, mash the black beans with a fork until mostly smooth. Mix in the cooked quinoa, grated carrot, diced bell pepper, onion, garlic, cumin, smoked paprika, and breadcrumbs. Season with salt and pepper, combining everything until well incorporated.

Form and Cook the Sliders

Shape the mixture into small patties, about the size of your slider buns. Heat a non-stick skillet over medium heat and add a little oil. Cook the patties for about 5 minutes per side, or until golden brown and heated through.

Make the Spiced Yogurt Sauce

In a small bowl, combine Greek yogurt, lemon juice, paprika, salt, and pepper. Mix until smooth and set aside.

Assemble the Sliders

Place the cooked veggie patties on slider buns. Top with arugula and spoon over the spiced yogurt sauce. Close with the top bun and serve warm.

Enjoy!

Pro Tips

For a twist, feel free to add your favorite toppings like avocado slices or pickled jalapeños. You can prepare the slider mixture ahead of time and refrigerate it until needed, making the cooking process even quicker on game day.

Storage and Make-Ahead Tips

These sliders can be made ahead of time, making them an excellent choice for meal prep. After cooking, allow them to cool completely and then store them in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the cooked patties in a single layer on a baking sheet; once frozen, transfer them to a freezer bag for up to 3 months. Just reheat them in a skillet or the oven until warmed through.

If you’d like to make the sliders even more efficient for game day, prep the slider mixture a day or two in advance. Store it in the refrigerator and shape and cook the patties just before serving. This not only saves time, but it also lets the flavors develop further as they sit.

Serving Suggestions and Variations

For a fun twist, consider swapping out the toppings. Instead of arugula, try fresh slices of avocado or pickled jalapeños for an added zing. You could also introduce creative sauces like sriracha mayo or a cilantro-lime dressing to give your sliders a new flavor profile. Serve these sliders alongside a colorful veggie platter or sweet potato fries for a satisfying meal.

If you're feeding a crowd, these sliders can be easily scaled up. Just double or triple the recipe, ensuring you have enough cooking space on your skillet or grill. If you're using a large batch, consider baking them in the oven on a baking sheet at 375°F (190°C) for about 20-25 minutes, flipping them halfway through for even cooking.

Questions About Recipes

→ Can I freeze the veggie slider patties?

Yes! You can freeze them after cooking. Just allow them to cool, then store them in an airtight container or freezer bag for up to 3 months.

→ What can I use instead of Greek yogurt?

You can use a dairy-free yogurt or sour cream if you prefer a non-dairy alternative.

→ How can I make these sliders spicier?

Add some diced jalapeños to the slider mixture, or top with a spicy hot sauce.

→ What sides pair well with these sliders?

Sweet potato fries or a fresh salad make excellent companions for these veggie sliders.