Super Bowl Appetizer Veggie Spring Rolls

Name: Super Bowl Appetizer Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 1 cup shredded carrots; 1 cup thinly sliced bell peppers (any color); 1 cup cucumber, julienned; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 12 rice paper wrappers; Dipping sauce of your choice (peanut, hoisin, or sweet chili)

Highlighted under: Party Kitchen

I absolutely love making these Super Bowl Appetizer Veggie Spring Rolls because they are a delightful combination of fresh vegetables and vibrant flavors. Each bite offers a satisfying crunch, and they’re incredibly easy to customize based on what you have on hand. When served with a zesty dipping sauce, they become a hit during game day gatherings. Plus, these spring rolls are light, making them a perfect accompaniment to heavier dishes typically enjoyed during the Super Bowl. Give them a try for a refreshing snack this season!

Created by

Bethan Rowcroft

Last updated on 2026-01-11T19:38:36.971Z

Making these veggie spring rolls was a fun experiment during last year's Super Bowl. I wanted something refreshing that would complement the heavier food normally served. The combination of carrots, bell peppers, and cucumbers really made them light yet satisfying.

I found that using rice paper wraps gives them a lovely texture and keeps the ingredients fresh. Dipping them in a tangy peanut sauce created a flavor explosion that everyone loved. Don't forget to prepare your vegetables ahead of time to make the assembly quick and easy!

Why You Will Love This Recipe
Crisp and crunchy texture with every bite
Versatile with endless filling options
Bright and colorful presentation that impresses

Mastering the Roll

Perfecting the art of rolling spring rolls is key to ensuring they stay together while you dip them. Make sure to keep the rice paper wrapper moist but not too soggy. A good indicator is when it becomes pliable and slightly sticky, allowing you to mold it easily around your ingredients. Rolling tightly is essential; if the filling is loose, your rolls can fall apart during serving.

I recommend using a bamboo mat when rolling if you have one. It helps provide even pressure as you roll and keeps your spring rolls uniform in shape. If you don’t have a mat, don’t worry! Just roll gently with your hands, ensuring that everything is secure and that the rice paper doesn't tear, which can happen if it’s overly soaked.

Ingredient Flexibility

One of the best features of these veggie spring rolls is their versatility. Feel free to swap in any of your favorite vegetables, such as shredded cabbage, julienned zucchini, or slices of avocado. For an added twist, consider incorporating proteins like shrimp, tofu, or chicken, which can elevate the flavor and make them more filling. Just make sure any proteins you use are cooked and cooled beforehand.

If you want to give your spring rolls an extra kick, you can add thin slices of jalapeño or a sprinkle of crushed red pepper flakes into the filling. This not only adds flavor but also introduces a bit of heat that balances beautifully with the fresh herbs. Remember, the key is to keep the fillings fresh and balanced, resulting in vibrant flavors with each bite.

Ingredients

Gather these fresh ingredients to create delicious spring rolls:

Veggie Ingredients

1 cup shredded carrots
1 cup thinly sliced bell peppers (any color)
1 cup cucumber, julienned
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves

For Assembling

12 rice paper wrappers
Dipping sauce of your choice (peanut, hoisin, or sweet chili)

Make sure to have your ingredients prepped and ready before starting to roll!

Instructions

Follow these easy steps to assemble your veggie spring rolls:

Prep the Ingredients

Ensure all vegetables are washed and cut into thin strips. Having them ready will streamline the rolling process.

Soak Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it softens. Remove and place it on a clean surface.

Fill the Roll

Place a small amount of each vegetable and a few mint and cilantro leaves in the center of the rice paper. Be careful not to overfill.

Roll it Up

Fold the sides of the rice paper over the filling, then roll it from the bottom up. Tuck it in tightly as you roll to secure the filling.

Repeat

Continue this process until all ingredients are used. You should be able to make 12 spring rolls.

Serve

Arrange the spring rolls on a platter with your dipping sauce on the side. Enjoy fresh!

Enjoy your beautifully arranged spring rolls as a healthy appetizer!

Pro Tips

To ensure your spring rolls don't stick together, layer them with parchment paper between each roll once they've been assembled.

Make-Ahead Tips

If you’re hosting a Super Bowl party, these veggie spring rolls can be a fantastic make-ahead option. You can prepare the filling and soak the rice paper wrappers earlier in the day, keeping the components separate until just before serving. Store your rolled spring rolls in a single layer, lightly covered with a damp cloth, to prevent them from drying out. This method ensures they remain fresh and ready for a quick serve.

For those looking to store leftovers, place the rolls in an airtight container, separating layers with parchment paper to avoid sticking. While fresh is always best, they can be stored in the fridge for up to two days. Just be prepared for the rice paper to lose some of its original crispness over time, but they will still taste delicious!

Serving Suggestions

These veggie spring rolls shine when paired with a dipping sauce. A classic peanut sauce complements the fresh herbs beautifully, but don't hesitate to try hoisin or sweet chili sauce for a different flavor profile. You can easily make a quick peanut sauce at home by mixing peanut butter, soy sauce, a bit of lime juice, and some chili paste until smooth. Adjust the ingredient ratios to taste, adding sweetness or tang as desired.

For a unique presentation, serve these rolls alongside a vibrant vegetable platter featuring carrots, radishes, or bell peppers, creating a colorful spread. This not only enhances the visual appeal but allows guests to mix and match with their dipping sauces. A sprinkle of sesame seeds over the rolls just before serving adds an extra element of crunch and style!

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare the spring rolls a few hours in advance. Store them in an airtight container with parchment paper between layers to prevent sticking.

→ What can I substitute for rice paper wrappers?

Lettuce leaves can be a great alternative if you're looking for a low-carb option.

→ Are these spring rolls vegan?

Yes, all the ingredients are plant-based and suitable for vegans.

→ How do I store leftover spring rolls?

Wrap any leftovers in plastic wrap or store them in an airtight container in the refrigerator. They are best eaten within 24 hours.