Grilled Lemon Herb Chicken Bowl
Highlighted under: Home Kitchen
Enjoy a fresh and vibrant Grilled Lemon Herb Chicken Bowl, perfect for a healthy meal.
This Grilled Lemon Herb Chicken Bowl is a delightful combination of tender chicken marinated in zesty lemon and fresh herbs, served over a bed of mixed greens and grains. It's perfect for lunch or a light dinner.
Why You Will Love This Recipe
- Bursting with fresh flavors from lemon and herbs
- A healthy and satisfying meal that’s easy to prepare
- Perfect for meal prep or a quick weeknight dinner
The Magic of Marinades
Marinades serve a dual purpose: they infuse your proteins with flavor and help to tenderize the meat. In this Grilled Lemon Herb Chicken Bowl, the combination of olive oil, lemon juice, and fresh herbs creates a vibrant flavor profile that’s both refreshing and satisfying. The acids in the lemon juice break down the proteins in the chicken, making it juicy and tender, while the herbs add an aromatic touch that elevates the dish.
By allowing the chicken to marinate for at least 15 minutes, you ensure that each bite is bursting with flavor. If you have more time, marinating for up to 2 hours will deepen the taste even further. This simple step transforms your chicken from ordinary to extraordinary, making it a standout component of your meal.
A Balanced Meal in a Bowl
This Grilled Lemon Herb Chicken Bowl is not just delicious; it’s a well-balanced meal that brings together a variety of food groups. With protein from the chicken, healthy fats from the avocado, and fiber from the mixed greens and quinoa, you get a fulfilling meal that keeps you satisfied without weighing you down. It’s perfect for those busy weeknights when you want something nourishing yet quick to prepare.
The use of quinoa or rice as a base adds a hearty texture and makes the bowl more filling. Quinoa is a fantastic gluten-free option that's packed with protein and essential amino acids, while rice provides a comforting and familiar flavor. Choose the one that suits your dietary needs or personal preferences, and feel free to mix it up for variety!
Customization and Variations
One of the best things about this Grilled Lemon Herb Chicken Bowl is its versatility. You can easily customize it according to your taste and dietary preferences. Don’t like feta cheese? Leave it out or substitute it with another favorite cheese. Want to add more veggies? Consider incorporating bell peppers, cucumbers, or shredded carrots for extra crunch and nutrition.
For those looking to switch up the protein, this recipe works beautifully with shrimp, tofu, or even grilled vegetables if you prefer a plant-based option. The lemon herb marinade is adaptable, so feel free to experiment with different herbs like basil or dill to find your perfect combination. The possibilities are endless, making this bowl a delightful staple for your meal rotation!
Ingredients
Ingredients
For the Chicken Marinade
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice and zest of 2 lemons
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
For the Bowl
- 4 cups mixed greens
- 2 cups cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup feta cheese, crumbled (optional)
- Fresh herbs for garnish
Mix and match your favorite veggies!
Instructions
Instructions
Marinate the Chicken
In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and marinate for at least 15 minutes (or up to 2 hours in the fridge).
Grill the Chicken
Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes per side, or until cooked through and juices run clear. Remove from grill and allow to rest for a few minutes before slicing.
Assemble the Bowls
In each bowl, layer mixed greens, quinoa or rice, sliced grilled chicken, cherry tomatoes, avocado, and feta cheese if using. Drizzle with additional lemon juice or olive oil if desired.
Enjoy your delicious Grilled Lemon Herb Chicken Bowl!
Pro Tips
- Feel free to customize the bowl with your favorite vegetables or dressings.
Storing Leftovers
If you find yourself with leftovers after making this delicious Grilled Lemon Herb Chicken Bowl, you’re in luck! The ingredients store well and can be enjoyed as a quick lunch or dinner the next day. To store, simply keep the components separate in airtight containers. This helps maintain the freshness of the greens and prevents them from wilting.
When ready to eat, you can assemble the bowl fresh or even enjoy the chicken cold as part of a salad. The flavors may intensify after sitting, making your meal even more delicious. Just remember to consume the leftovers within 3-4 days for the best quality.
Serving Suggestions
Pair your Grilled Lemon Herb Chicken Bowl with a light, refreshing beverage to complement the bright flavors. A glass of iced herbal tea or a sparkling lemonade can enhance the overall dining experience. If you’re feeling fancy, a crisp white wine such as Sauvignon Blanc would also work well, adding a touch of sophistication to your meal.
For a complete dining experience, consider serving this bowl with a side of whole-grain pita or a warm, crusty baguette. This not only adds to the meal’s visual appeal but also provides additional texture and flavor. These simple additions can turn your bowl into a memorable feast for family and friends.
Questions About Recipes
→ Can I use other types of protein?
Yes, you can use shrimp, tofu, or steak as alternatives to chicken.
→ How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
→ Can I make this recipe ahead of time?
Absolutely! You can marinate the chicken and prepare the components in advance.
→ What can I serve with this bowl?
This bowl pairs well with a side of grilled vegetables or a light soup.
Grilled Lemon Herb Chicken Bowl
Enjoy a fresh and vibrant Grilled Lemon Herb Chicken Bowl, perfect for a healthy meal.
Created by: Bethan Rowcroft
Recipe Type: Home Kitchen
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken Marinade
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice and zest of 2 lemons
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
For the Bowl
- 4 cups mixed greens
- 2 cups cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup feta cheese, crumbled (optional)
- Fresh herbs for garnish
How-To Steps
In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and marinate for at least 15 minutes (or up to 2 hours in the fridge).
Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes per side, or until cooked through and juices run clear. Remove from grill and allow to rest for a few minutes before slicing.
In each bowl, layer mixed greens, quinoa or rice, sliced grilled chicken, cherry tomatoes, avocado, and feta cheese if using. Drizzle with additional lemon juice or olive oil if desired.
Extra Tips
- Feel free to customize the bowl with your favorite vegetables or dressings.
Nutritional Breakdown (Per Serving)
- Calories: 420 kcal
- Total Fat: 22g
- Saturated Fat: 4g
- Cholesterol: 85mg
- Sodium: 370mg
- Total Carbohydrates: 28g
- Dietary Fiber: 6g
- Sugars: 3g
- Protein: 30g